BREAST CARE

A buxom and full breast line is a symbol of feminine beauty. A female becomes aware of the beauty of her breasts as soon as she steps out of her adolescence and attains youth. Although shapely breasts are the gift of nature their maintenance is in your own hands. Timely care since early adolescence when a women is in her formative years can help in keeping the breast line attractive.What is your mental picture of an ideal bosom?One of curves small firm breasts or of sumptuous curves?Actually, the essence of a beautiful and healthy bosom is firm healthy breasts. Do not neglect your breasts because regular care today can vastly improve the appearance of your breasts tomorrow. Examine them regularly for lumps and bumps, as this will enable you to detect any problems early and avoid complications later.A girl gets rapid body changes between twelve and fourteen years of age when breasts start showing. Between fourteen to eighteen they develop fully. However some times growth is stunted due to hormonal imbalance congenital defects or deficiency of nourishing diet. Use of shapely and tight brassieres since developmental years are advisable to prevent sagging in later years.Breasts are basically made up of cells, gland tissue, milk ducts, fibrous tissue and fat. There are no muscles in the breast tissue the breast would benefit greatly from a good posture and regular exercise. And reasonable support.

BREAST AND THE BRA: - Breasts have no muscles of their own and are only held up by the pectoral muscles the muscles of the chest on which they lie. So they definitely need extra support. You can give this by wearing a good bra. Wearing a bra, which fits well, can make a great different both to your comfort and to your contour. Most of the support that a great well fitting bra gives to the breasts should come from beneath and not the straps. You can check this by slipping of the straps to see if the bra will stay the place without them. The back and the sides of a good bra should be in level with the front. If the back piece tends to be high around the shoulder blades this could mean 2 things: that either you are hauling your breasts by the shoulder straps or the base of the bra does not fit well. Bulging flesh at the back of the bra or at the sides and underarms means that the bra is too small.
If the bra cups are increased all over then obviously they are too big for your breast size. To find out the correct size of the bra cup first measure around your rib cage under your breasts. Then measure around the fullest part of your bosom at the level of the nipple. The difference between the two measurements will give you the cup size as follows.
10-12 cm: AA
12-14 cm: A
14-16 cm: B
16-18 cm: C
18-20 cm: D
20-22 cm: DD

When choosing a bra for heavy breasts make sure it has flat well padded under cup wiring and wide elastically straps that give support to the centre of the breasts. Small breasts can be enhanced with the help of highly padded bras and under wiring but keep the bustline natural and do whether not over do.

BREASTS SAG WITHOUT BRAS?

Actually your breast will eventually sag regardless of whether or not you have worn a bra in the past. This sagging is due to the slackening of the supporting muscles. Going braless can somewhat hasten this process where as a well fitting bra will atleast delay it for a little while. Sagging is more pronounced if you have large heavy breasts. If you breasts are small you can probably get away even by not wearing a bra. Another good reason for wearing a bra is that provided it is well fitting it can effectively disguise the fact that breasts may have lost shape. Some wear a good supporting bra during vigorous exercises like running & jogging and also during pregnancy.
Bras should not be tight, it may be one of the causes of cancer eventually those with small breasts use heavy padded (with synthetic or nylon) without realizing that the thick synthetic or nylon padded, heat the glands and may eventually result in cancerous growth. It is essential to remove bras at night.
SAGGING OF BREASTS: -Breasts start sagging and loosing their tautness after delivery or during long illness.During pregnancy and also during the period of breast feeding the breasts become larger.Irregular menstruation is also a cause for the sagging of the breasts. As the over lying skin is stretched beyond a limit the elastic fibers in the skin tear. Red irregular marks then show up on the skin's surface. These marks are worse the some women because the elasticity of the skin varies from person to person. In many women breasts do return to something close to their previous shape and size, but in some the breasts become more slack and pendulous after is an individual variation.There are one or two things you can do to offset this tendency of sagging of your breasts during pregnancy; give your breasts maximum support with a good bra wearing it day and night and do find a few minutes everyday to exercise your breasts muscles and pep you up too.

FIRMING UP THE BREASTS:

Breasts contain no muscles but only fat cells, milk-ducts and glands held together in a web of soft connective tissue so by exercising you cannot increase your bust size. Neither wills exercising directly reduces a heavy bust. This is especially true if your breasts are heavy if however you are over weight. A weight reducing diet combined with regular exercises will help you to reduce your weight as well as you bust size. Exercising however has several other advantages as well; it tones up the muscles on which the breast tissue lies. So if your bust-line measures less than what you would like then exercises would give you backup chest line firmer and a more prominent thus making your bust appear larger. Similarly if a heavy bust is your problem you would lose some of the droop (which can spoil your shape) and gain a firmer contour though there would be no loss of inches. Apart from the exercises, which we have already, mentioned swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against resistance of the water and this really can do wonders to your shape. When breasts start sagging and loosing at pregnancy or illness or irregular menstruation the women require a balanced diet. Inclusion of protein, carbohydrates, fats, vitamins, calcium, salts, and minerals in sufficient quantities is essential. Breast requires maximum attention after delivery. Since it is not adviseable to do exercise one should start taking light ones like palm pressing. Kneel down and press your palms in 'Namaskar' (Indian greeting) pose in the center of chest so that the tissues around the breasts are under full pressure exhale slowly and release the pressure. Repeat exercise can done thus: spread both hands and place palms on a wall in front of you. Press your palms and you will feel pressure on your veins and tissues with the result that they will stretch. Likewise breast-feeding mothers also have take extra care. Breasts sag if the infant is suckled while sitting or reclining in a faulty posture. Sucking with sitting position will be with the child in lap and your hand under its head so as to lift it and keep its head steady. Press nipples immediately after suckling and remove the remaining milk with a couple of jerks. This gives lightness and freshness to the breasts. Bathe the breasts with hot and cold water simultaneously to ensure rapid blood circulation. Sprinkle hot water and then cold four of five times alternately.
An easy exercise for study breasts is as follows: stand straight with arms dangling on your sides. Raise each arm above head and turn round alternately. Repeat ten to fifteen times. Some have under developed breasts while some have too large breasts. Many married women have a peculiar problem with one breast being smaller than the other. It is because of suckling the child more on one side than the other. Even some unmarried women develop this trouble. However this is not a matter of concern if you have smaller breasts massage them without nourishing oils & creams. You can also take some useful exercises. One of these is as follows: the arm on the side of small breast should be spread in front and then taken up.Move it round ten or fifteen times first clockwise then anti clockwise.

HEAVY BREASTS:

Some women have very heavy breasts they dangle because of overweight and pain slightly. In advanced countries extra flesh is removed by surgical operations. But unani herbal creams, lotions & pills are very safe to make breasts smaller or larger.Any how you can at best choose your bras wisely, for large breasts use a soft round cupped brassiere and avoid low cut blouses.In yoga therapy "Bhujangasana" is recommended as useful for a proper breast development. Lie down on stomach place palms on the ground in front of the body so that the muscles are stretched.

A LITTLE CARE FOR YOUR HAIR MAKES YOU PRETTY

Not many of us know how important is hair conditioning. The different home care remedies may be tedious, but can get you results which are highly recommended. The reasons for extreme hair fall can be due to dandruff, improper hair care, being out in the sun for a long time and umpteen reasons if we sit and think about. Know about various hair care recipes to prevent such a catastrophe. There are tips on the dos and donts on taking care of hair which are bound to be useful at some point in life.
Colouring your hair come at cost that can burn a hole in your pocket and hair. There are natural and herbal hair care colour products which are not harmful to your hair. Read through tips to keep in mind when colouring your hair at home. With different hair styles dazzling all around you it can be confusing to choose one for your self. Read the guidelines on our site on how to choose a hair style or cut according to your face structure and shape. Perming ones hair can be an alien affair if we think of doing it at home. But still there are measures by which we can do it at home and carry it off in a very suave manner which would surprise many of your friends.
Read our skin care tips and skin care information for various skin types
Before trying any experiment on your own skin, proper knowledge about their skin type, etc is a must. By testing at home you can find out which type of skin is yours. Some have dry, oily, and patchy skins for which there are different methods to ward off their long lasting affects. For the different age groups there are various different ways of caring for your skin. The skin care information when used in the proper manner will get glowing results. You can have home-made skin care products which are easy to make and use. Read up on valuable skin care tips to battle any skin problems like acne to get that healthy and beautiful skin.
Proper route to having radiant and beautiful skin is by knowing what is right for your own skin type. Know about oily skin care, dry skin care tips, tips on how to improve your skin complexion and structure from our box of skin care tips. Not taking proper skin care can cause lot of damage to your skin. Using face packs and masks helps to regain the hidden lost charm of your skin. Hormonal changes cause acne and there are different ways to tackle such problems. Know how to distinguish between the myths and facts before embarking on this journey of PROJECT SKIN. Pigmentation is also a major problem for many which can be dealt with proper skin care information.
Different seasons leave a mark on the skin. With the beginning of every new season one should be ready to tend to the oily skin as well as dry skin. Using the proper sunscreen can be one way to ward of the scorching heat. Read our skin care tips that will prove beneficial to one and all. A brush up on your make-up skills could be an important guidepost towards knowing your face and knowing what to apply on your face. It is said that body is your temple and one should worship it. Taking care of your body is part of the worship. For every part of body which seems neglected you can make it perfect by some slight changes in ones lifestyle.

Tips on natural hair color
Identify the color of your choice. For individuals with a warm skin tone, copper, golden brown, mahogany and chestnut. If you are beige, black or brown in color, your choice of hair color should be burgundy, dark brown, slate, blonde or black. Try using a shampoo made for colored hair. Avoid direct sun on your colored hair. Use a conditioner after shampooing. Dab your hair to dry it. Avoid covering washed hair with a towel. Take care from excessive blow drying.
Hair Loss Remedy
The efficacy of modern hair loss treatments is clear for all to see.

A number of hair loss remedies, both traditional and contemporary, have proven their worth in reducing and reversing hair loss. They are also seen as being free of side-effects and even deliver additional health benefits. In that case, why don't we hear a lot more about these natural hair loss remedies? The answer is simply because claims of cures can’t be made without FDA approval. Unfortunately, getting the FDA seal of approval involves lengthy and expensive scientific research, which only major companies can afford.
However, the major question is, do these hair loss remedies work? First of all, hair growth at root level is a living part of the body. Like any other part of the body, it depends on sound nutrition. You cannot disputed the importance of vitamins, minerals and other nutritional elements in maintaining healthy hair.
Secondly, after many years of neglect, the role of herbs and plants in treating numerous ailments is, finally, getting its deserved share of recognition and hair loss is no exception. A number of herbal remedies both for internal and external use now offer new hope to people suffering from premature hair loss.
Thirdly, while traditional hair loss remedies may still have something to offer, ancient literature and folklore reveal that our ancestors went to great lengths to treat thinning hair. Some of the more acceptable traditional approaches are now beingCauses of Dandruff
Dandruff is a chronic scalp condition that is manifested by the presence of white flakes.

There are internal and external conditions thought to trigger dandruff. The internal conditions are stress, anemia, poor diet, physical exhaustion, allergies, heredity, and hormonal imbalance. External causes that can trigger dandruff are the improper use of hair care products, frequent shampooing that leaves the scalp dry or inadequate rinsing, cold weather, and excessive use of hair dryers and blowers. Seborrhea capitos or the excessive production of sebum or oil leads to dandruff; it is also agreed that the Pityrosporum ovale fungus on the scalp causes the excessive shedding of the cells. When the scalp is oily, it provides the best environment for the fungus. During severe winter months, dandruff scales appear. These are small or wide flakes that attach to the scalp. This can be removed manually, but redness and infection may occur the flakes are well entrenched in the scalp. These flakes may even appear on the eyebrows, beard, and spread to the shoulders and neck. Scalp folliculitis exhibit crusted pustules. In the case of psoriasis, the plaques are thick and spread to the ears and occipital area. Sometimes nail pitting or nail dystrophy will occur.In cellulitis of the scalp, the masses are wet to the touch and tender. The condition is linked to acne keloidalis and is prevalent in black patients. Hair loss at the occiput will be experienced. With Discoid lupus, there are also well-defined patches that cause scarring and eventual hair loss. The condition spreads centrifugally.Vitamin B deficiency and polycystic ovary syndrome that causes hormonal imbalance can also trigger dandruff. Medications like Risperdal, Risperdal M-TAB, and Risperidone are likely to trigger dandruff. These are medications used to treat schizophrenia. There are medications that contain substances, chemicals, or toxins that likewise cause dandruff. Sometimes these are overlooked when determining the real reason for the scalp condition.The use of combs of patients with dandruff caused by fungus or ringworms can cause dandruff in other people. Skin photosensitivity or abnormal responses to direct sunlight and even artificial light can cause the skin or scalp tissues to react differently. With this condition and prolonged exposure to heat, dandruff will develop.When seeing a dermatologist for a dandruff cure, be sure to provide the medications being taken. This will eliminate the misdiagnosis of the dandruff condition and eliminate other possible causes of the dandruff.

LIP CARE

When you come across someone, the first thing that catches your attention is the face. Soft healthy pink lips usually draw attention. They lend a fresh invigorating look to your face. Lips are the most sensitive part of our body and therefore require constant nurturing. Thus, it is of prime importance to pay attention to your lips. Dry chapped lips spoil the whole look and make your face appear dull, pale and unattractive. Well, in this article, we will present you with a couple of tips on how to take care of your lips, so read on.

Lip care does not comprise of a single task, but a series of activities that need to be performed on a constant basis to get a fruitful result. Luscious lips set the perfect mood for romance. To reduce the proximity between you and your partner, take regular care of your lips, so that they look fresh and healthy. Luscious lips also provide you the opportunity to stand out in the crowd. They bring you in the limelight. Protect your lips from the harsh weather conditions. Eat plenty of green veggies and fruits. Gorge on foods rich in Vitamins. Increase your intake of water. Apply lip balm and keep your lips moisturized. Lips will look beautiful and attractive only if they are healthy. Applying makeup on dry chapped dark lips will not make them appear eye-catchy. It can only invite unwanted attention that brings forth the fact that your lips are dry and chapped. Refrain from licking your lips. In this section, we will throw light on the following aspects related to lips:Lip BalmsLips go through a bad time during cold and dry months. They have a real tough time coping with the worst climatic conditions. Dry chapped lips, which are the result of lack of moisture in the skin, lead to embarrassment and frustration. It is here that lip balms come to rescue. Lip GlossLip gloss not just lends a moisturizing effect to your lips, but also makes it appear luscious. It is one among the various cosmetic products that women use to adorn themselves. It brings about a major change in the way your lips look. To cater to the varying needs of customers, there is a multitude of lip glosses offered in the market. Lip AugmentationIn the present era, people are becoming extremely conscious about their looks. The desire to look beautiful and attractive is so deeply rooted in people, especially women that they are resorting to almost every possible procedure that enhances their beauty. Lip augmentation surgery is increasingly gaining popularity, as it helps a great deal in making the lips appear attractive. Chapped Dry lipsWhen it comes to body care, lips are usually deprived of pampering and nourishment. Since lips are the most visible part of the human body, they truly deserve special attention. When the lips lose their moisture, they become chapped and dry. Cosmetic Lip TattooCosmetic lip tattooing is not a trend of the present era. Infact, it has been practiced since the bygone times. Its origin can be traced back to the times of ancient African and Mediterranean cultures. It is a primitive body art that has been more often resorted to by women to give their lips a perfect look and enhance their beauty. Lip Piercing In the contemporary times, people are becoming simply crazy about body piercings, especially lip and tongue piercing. Lip piercing is very much in vogue these days. It is a type of body piercing which involves penetrating into the lip or the area surrounding the lip. Lip piercing was initially practiced by the African tribes, who wore ornamental lip plates in their lower lip. How to Apply LipstickApplying lipstick is an art and therefore not everyone's cup of tea. It requires a specific technique, which most women are unaware of. There is a proper way of wearing lipstick. But, unfortunately many females escape the long procedure and resort to a short cut method, which mars the whole look. Home Remedy for Chapped Dry LipsFor getting rid of the problem of dry chapped lips, there are plenty of home remedies available. The best thing about them is that, being natural, they are absolutely safe to use. On losing moisture, the lips tend to crack and turn dry. In this situation, refrain from licking the lips, as it can worsen the problem.

BEAUTY TIPS

Nowadays every one is well familiar with the importance of skin care. Not only women but men are well conscious about their looks and personality. Among the main skin care regimen an important component are face or body masks. These help to make your skin healthy and glowing, remove any impurities and improve the texture. Beside this good skin care masks also help to negate the effects of time from our face by removing any fine lines and age spots. By regularly applying an effective face mask you can also enhance your complexion and boost your looks. However, to make your skin fresh, glowing and healthy you need to use good quality skin products with skin friendly ingredients. But most of the commercial skin care products are chemical based and contain ingredients that can be harmful when used for long times. More over these are expensive, may cause allergic reactions and are liable to expire after certain time. To overcome this problem you can use homemade facial masks which can be easily prepared from your kitchen cabinet. These homemade skin care products are superior to commercial products in many ways. These are prepared from all natural ingredients, hence free from any severe side effects. In most cases, they have more soothing effects than synthetic ones and help to smooth and tone up the skin. The low cost is another extra benefit that we get by making natural masks at home. Here are certain very easy and effective face mask recipes that can be made easily at home to get beautiful skin with glowing complexion

Eggs are an important part of our diet. These are highly nutritious, rich in proteins and many vitamins and minerals. Both egg white and yolk can be are an important ingredient of many homemade facial mask recipes .
Egg White Face MaskThis is an excellent facial mask that is really easy to make and helps you to refresh and smooth your skin. Just separate the white and yolk of an egg, whisk the white well until it bubbles up. Paste your face and neck and wait till it dries.
Homemade Facial mask Recipes
Egg and Avocado Face Mask;1. 1 tablespoon fuller's earth,2. 1 egg yolk, 3. 1/4 of a mashed avocado 4. Some witch hazel Make a paste of all ingredients by mixing them well and apply on the face. Leave it till it dry. It is best for oily skin. Fuller's earth dries excess sebum while egg yolk nourishes skin and avocado helps to restore moisture. Witch hazel acts as a toner. The clay masks are usually used for oily skin and are not recommended for dry or sensitive skin.
Egg and Honey Face Mask1. 1 egg2. 1 teaspoon of honey3. 1/2 tsp olive oil4. A few drops of rose waterMix the ingredients thoroughly and use as a mask for fifteen minutes to get beautiful smooth facial skin.
Egg and Oatmeal Face Mask1.2 tablespoon ground oats,2. 1 egg yolk,3. 1/2 teaspoon almond oil 4. ½ teaspoon lemon juice. Beat the egg in a blender. Add oats and lemon juice and finally almond oil. Mix them well and apply as a mask. This is a very good homemade mask for oily skin.
Egg and Honey Face Mask; Apply egg white and honey mixture for 10 minutes. It removes the tan from your face, helps to enhance complexion and tone up the facial skin