LOSE YOUR WEIGHT

It doesn't look very pretty when you look very fat. Overweight not only causes health problems but also harms your beauty. Take your weight loss slowly and you will be able to keep your body slim. Be sure to treat yourself because you want look beautiful on all occassions. You can only be happy when you are not too fat for looks.

If you want to lose weight, it will take a minimum of three weeks. Don't do anything drastic ie., not to do any thing that is completely different from your daily routine.

Drink only water -- no teas, coffees, Coca Cola, juices, etc. Water has zero calories and will help you body flush out the excess fat as you lose weight. I am not familiar with Zera water, but if it has zero calories, go on drinking it. Eat the same foods you always eat, but eat only 1/2 as much as you usually eat. I have found that you will not lose weight by making a big change to your diet. By eating the same food but only 1/2 as much, you will be able to enjoy your usual diet but you will reduce the amount of calories you ingest. You must eat to give your body fuel to keep it working, so fasting is NOT the way to lose weight. In fact, when you fast, your body over-reacts to the food deprivation and will change your chemistry so that it will hold on to your fat for protection. If you are too hungry when you cut your food by half, try eating 2/3 of your usual portions. YOU MUST EAT TO STAY HEALTHY.To tone your thighs, take long, brisk walks. Your pace should be faster than normal but not as fast as running. You want to get your heart pumping a little faster than normal but you do not want to put too much stress on your heart. You should walk for about 45 minutes to an hour a day, and if you can find a few gentle hills, your walk will be additionally slimming. Going up and down hills is a great way to tone your legs.

To tone your tummy, try this twice a day:

* While sitting in an upright position on your chair, tighten your abdominal muscles and breathe in.

* Hold this position for 10 seconds.

* Breathe out and release the abdominal muscles.

* Repeat this exercise 30 times.

Finding help is not as easy as it sounds. Enter the local bookstore, and you will be surprised at the plethora of books trying to tell you how to lose weight. Yet the sheer quantity of these books that are available makes it hard to pick one that will work for you. Additionally, the news and daytime television are filled with tips and tricks on how to lose weight fast, yet you know that some of these may not be as healthy as you would like to be while you are going after your weight loss. Quite possibly the worst place to turn for help is your e-mail’s inbox which is probably filled each morning with numerous SPAM messages touting pills that guarantee a fast weight loss. Magazines at the checkout stand also offer their advice, yet their best way to lose weight oftentimes involve the latest fad diets, which may cause temporary weight loss, but in the long run are impossible to keep up with.

Yoga and your health

Yoga is form of meditation and exercise which helps us to improve breathing, stress management and maintain health. Yoga is based on the idea that mimd and body are one. Practioners of yoga believe that yoga improves health by improving how you see the world which calms the spirit and decreases stress. The main components of Yoga are proper breathing and exercises called postures which stresses our body. While practising Yoga you may feel that you are relaxed and set your muscles free.

Most people who try yoga for meditation find that it increases their flexibility and reduces stress. If you suffer from a long-term medical condition, you can combine yoga and conventional medical treatment. Several studies have shown that yoga helps lower blood pressure, improves a person's sense of well-being, and can help people who have asthma learn to breathe more easily. A recent study determined that a 6-month yoga program improved fatigue in people with multiple sclerosis.

Pranyama and yoga are two potential exercise solutions that concentrate on the abdominal region ultimately helping in Lose Weight with Yoga. They have been associated with changes in blood flow to different regions of the brain and changes in metabolic activities of the brain.

The most important Yoga Benefits is experienced on both mental and physical fronts. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by yoga. By keeping the body clean, flexible and well lubricated, we can reduce the catabolic process of cell deterioration to a great extent. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation. Physicians and scientists are discovering brand new health benefits of yoga everyday. Studies show it can relieve the symptoms of several common and potentially life-threatening illnesses such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS, asthma and obesity

Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in yoga can also reduce pain. Because muscles tend to relax when you exhale, lengthening the time of exhalation can help produce relaxation and reduce tension. Awareness of breathing helps to achieve calmer, slower respiration and aid in relaxation and pain management.
Regular yoga practice can help in weight management. Firstly, some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism. There are several asanas, such as the shoulder stand and the fish posture, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is converted to muscle and energy. This means that, as well as losing fat, you will have better muscle tone and a higher vitality level.

Skin care in winter

Winter is worst season for your skin, particulary for women. Skin faces more threats in this season than other seasons. Tiny precautions make our skin look shining and natural.

Your daily cream applying to your skin should start at least half an hour before you go out for work or elsewhere. If you leave early it freezes on your face or skin because moisturizers attract moisture and and drawn into the skin and instead of protection it will be hard to bear on your face or skin.

Creams in winter are a pure nessecity even if you have an oily type of skin. Neglecting moisturizers will lead to a quick premature ageing of your skin - the negative result will be fast and dramatic, so DO spend some time on your skin and it will definitely respond in gratitude.

Dermatologists recommend one of two cleansing routines for women with combination skin. You can wash with a gentle facial cleanser in the morning and use an alcohol-free astringent on oily areas later in the day. Or wash with a soap-free cleanser on dry areas and with regular bath soap on oily areas. Treat dry patches as dry skin, then apply a water-based or oil-free noncomedogenic moisturizer to your entire face.

No matter how oily, dry or sensitive your skin, always clean gently. Use warm (not hot) water and your fingertips (not a wash cloth). Rinse well. Then use a towel to pat (not rub) your face dry. Wash your face no more than once or twice a day. After patting skin dry, apply moisturizer to skin while it's still damp to ensure that it is absorbed. Unless your moisturizer provides protection from damaging sun rays, consider applying a light sunscreen as well.

In general, and especially during winter months, avoid skin care products containing Alcohol. Not only is Alcohol an irritant, but it is drying, too.
Instead of exfoliating with AHAs, (Alpha Hydroxy Acids) wear a good water-based moisturizer to hydrate your skin and keep it from flaking. AHAs can be a great way to de-flake the skin’s top layer, but they usually tend to dry out your skin. If you plan to use them anyway, don’t overuse them.

Your lips have no natural defense against the elements. Wearing a lip balm with SPF is essential even during winter months. Your lips tend to dry out faster during this time of the year, so make sure to re-apply as necessary. Licking your lips can cause them to dry out faster, too. As the saliva on your lips evaporates, so does your lips’ natural moisture.

KEEP STRESS AWAY FROM YOU

Stress has a great impact on your body, particulary on your face. Your face doesn,t look very impressive when you feel stress. Therefore managing stress is also important to look smart and cheerful.

Many feel that the cause of stress is insomnia, restless work, untimely food and so on... But the cause of stress may sometimes be some routine work we do. They cause stress and tiredness upon us and thus make us feel exhausted which in turn cause illhealth. We must have a look at such things and we have to change our style of living.

• Talking over the telephone for hours cause stress and pain that one cannot notice. It makes us very exhausted as it cause dehydration, which we can't notice in routine. As a result it causes unknown tiredness, which we must get rid of. If this goes on for a long time the problem of dehydration arises. So, it is very important to have liquids taken at regular intervals, which ultimately keeps our body away from dehydration.


• Where you stay whether it is office or your house, keep the premises clean and tidy that is very necessary. This precaution keeps us very happy and it also makes free from stress.


• Though you are late to bed, don't forget wake up early and have a walk or stay in the sunlight for at least 10 to 15 minutes. The sunlight provides us the essential Vitamin'D' that causes our body to relax and sets our muscles free.


• Take your food on time everday no matter how busy you are.


• Not only telephone, computer and MP3, we also use oven, rice cooker, mixer and grinder and so many things regularly. The use of these home appliances cause the level of harmones to rise in our body. So, the use of these appliances is be minimised as far as possible.

Keep your home always attractive and pleasentful place which keeps you feel always, thus make you feel not stressed any more.

Adopting a humorous view towards life's situations can take the edge off everyday stressors. Not being too serious or in a constant alert mode helps maintain the equanimity of mind and promote clear thinking. Being able to laugh stress away is the smartest way to ward off its effects.A sense of humor also allows us to perceive and appreciate the incongruities of life and provides moments of delight. The emotions we experience directly affect our immune system. The positive emotions can create neurochemical changes that buffer the immunosuppressive effects of stress.During stress, the adrenal gland releases corticosteroids, which are converted to cortisol in the blood stream. These have an immunosuppressive effect. Dr. Lee Berk and fellow researcher Dr. Stanley Tan at Loma Linda University School of Medicine have produced carefully controlled studies showing that the experience of laughter lowers serum cortisol levels, increases the amount and activity of T lymphocytes—the natural killer cells. Laughter also increases the number of T cells that have suppresser receptors.

YOUR DRESS AND YOUR LOOKS

Choosing the right dress to suit your complexion, your body type and you can impress others the way you select your dress. Select your dress that suits your body and look pretty with your looks. It is a habit for many to have a continuous look at their dress and making adjustments to their dress. It doesn't sounds very attractive to others, so this practice should therefore be avoided.

JEANS

Jeans are trousers made from denim. Mainly designed for work, they became popular among teenagers starting in the 1950s. Historic brands include Levi's and Wrangler. Today, jeans are a very popular form of casual dress around the world and come in many styles and colors, with the blue jeans particularly identified with the American culture, especially the American Old West. Americans spent more than $14 billion on jeans in 2004. In 1895 you could buy jeans for $1.50. Today, some jeans cost $200 to $500 with limited-edition and collectibles costing up to $2000.Youngwomen particularly the college teens prefer jeans today as they are very comfortable and good for looks.

SALWAR KAMEEZ

Salwar kameez is a traditional dress worn by both women and men in Southern Asia. Salvars or shalvars are loose pajama-like trousers. The legs are wide at the top, and narrow at the bottom. The kameez is a long shirt or tunic. The side seams are left open below the waist-line, which gives the wearer greater freedom of movement. It is the most common dress for men in Pakistan and Afghanistan. Now-a-days more and more young women prefer this for various reasons such as comforts , availability various colours and designs when compared to limited availability of colorful jeans.Modern versions of the feminine salwar kameez can be much less modest than traditional versions. The kameez may be cut with a plunging neckline, sewn in diaphanous fabrics, or styled in sleeveless or cap-sleeve designs. The kameez side seams may be split high up to the waistline and, it may be worn with the salwar slung low on the hips. When women wear semi-transparent kameez mostly as a party dress, they wear a choli or a cropped camisole underneath it.

SAREE

The most common style is for the sari to be wrapped around the waist, with the loose end of the drape worn over the shoulder, baring the stomach. However, the sari can be draped in several different styles, though some styles do require a sari of a particular length or form. Saris were further decorated, after weaving, with various sorts of embroidery. Resham work is embroidery done with colored silk thread. Zardozi embroidery uses gold and silver thread and sometimes pearls and precious stones. Cheap modern versions of zardozi use synthetic metallic thread and imitation stones, such as fake pearls and Swarovski crystals.
In modern times, saris are increasingly woven on mechanical looms and made of artificial fibers, such as polyester, nylon, or rayon, which do not require starching or ironing. They are printed by machine, or woven in simple patterns made with floats across the back of the sari. This can create an elaborate appearance on the front, while looking ugly on the back.While an international image of the 'modern style' sari may have been popularised by airline stewardesses, each region in the Indian subcontinent has developed, over the centuries, its own unique sari style.

PANTS

The majority of women around the world today wear pants as opposed to skirts/dresses most of the time. However, there are times when women may prefer to wear a skirt as opposed to a pair of pants, and some women may wear skirts/dresses 100% of the time out of the modern tradition.In most professions, it has been accepted for women to wear slacks. With the popularity of the pant suit and other slacks giving the appearance of business attire, in most professions, it is possible for women to wear pants at all times. Many occupations today also allow casual attire or have uniforms that consist of pants. However, there are women who feel that wearing a skirt ensures one is dressed up and therefore gives a better impression.Most formal attire for women consist of a dress. Though one-piece dresses have historically been the choice, many two-piece dresses, often modeled like suits, are produced now. In recent years, some formal outfits consisting of slacks have been developed, using the suit design for their basis.
While it is still the norm for wedding gowns to be dresses, clothes worn by other women to weddings and other formal occasions sometimes include pants.

Most women who wear business attire to work will wear pants on some days and skirts on others, with style variance in mind. The activities of the day at work and the outdoor temperature may have an impact on their choice for any particular day.

PERFUMES 'N' FRAGNANCES

Choosing right fragnances is the key to improvise and energise your beauty. Excessive use of Fragnances and scents may never cause your beauty improve, it only gives you extra feeling that you are confident and assured. Perfume basically is aromatherapy blends of essential oils and and perfume ingredients.

These perfumes can give different smells due to chemistry of one's body.

Wearing scent is pleasurable; it is an expression of individuality; it attracts mates and makes us nice to be close to. Learn how to identify the different types perfume; you may find you like perfumes from a specific fragrance category.
Discover the best time to apply your perfume fragrance and how to properely apply perfume to make the scent last longer.
When you choose a perfume, you are expressing something about the way you want to see yourself. Learn how to define your fragrance personality.
Searching for a new fragrance? Shopping at the department store perfume counter can tire your nose out. Try bringing serveral perfume sample testers home of your favorite discount and designer fragrance finds before making a final decision.

Evidence in peer-reviewed journals shows that some fragrances can cause asthmatic reactions even when the participants could not actually smell the fragrances. Many fragrance ingredients can cause allergic skin reactions or nausea.
In some cases, an excessive use of perfumes may cause allergic reactions of the skin. For instance, acetophenone, ethyl acetate or potential respiratory allergens. Nevertheless this may be misleading, since the harm presented by many of these chemicals is dependent on environmental conditions and their concentrations in a perfume. For instance, linalool, which is listed as an irritant, causes skin irritation when it degrades to peroxides, however the use of antioxidants in perfumes or reduction in concentrations can prevent this.
Some research on natural aromatics have shown that many contain compounds that cause skin irritation, However some studies, such as IFRA's research claim that opoponax is too dangerous to be used in perfumery, still lack scientific consensus . It is also true that sometimes inhalation alone can cause skin irritation.

Reduce Stress with Aroma therapy

Stress is the main cause of your inactiveness which detracts your beauty. It also causes prematured greying hair, wrinkles, insomnia and all kinds of illness.

If you haven’t already given in to the aromatherapy craze, you may decide to go for it to achieve a little synaptic peace of mind, without the antidepressants (more about antidepressants later). Everything claims to be aromatherapeutic these days: they even invented little chemical plug-ins that are supposed to mask the stinkiness of daily life while promoting restful contemplation. But aromatherapy is based on the science of scent, and permeating your nostrils with a chemical that sort of smells like lavender is not the same as using the real, essential oil.

If you’ve shopped for aromatherapy products before, you’ve probably noticed that most of them are lavender. It’s true that this herb is supposed to have calming and restorative properties, but lavender isn’t the only aromatherapy choice out there, and it’s not for everyone. You can get essential oils for nearly everything, and can experiment with spice, herbs, flowers and woodsy scents to find the things you like best.
Rules of Aromatherapy BlendsThe first rule of aromatherapy is to know yourself. The part of the brain responsible for olfaction (sense of smell) is partly surrounded by the part of the brain that handles long-term memory, and is also part of the limbic system, which handles emotion. The central position of your olfactory sense is why when you smell something you smelled as a child, it will often bring a flood of memories and emotions with it. That’s why scent is a highly individual thing: we all have different associations to the smell of roses, to Old Spice aftershave and to baking bread. All this is to say that the smell of sweet orange oil may make one person feel cheery and another unbearably sad. It all depends.
Aroma researchers have found that in general, men like the smell of vanilla and the smell of lavender. That’s no reason to choose either scents as a perfume, though: men are also crazy about the smell of pizza! Most people love the smell of something sweet baking, and one do-it-yourself aromatherapy is to bake a loaf of bread. Other activities that have an aromatherapeutic element include taking a bubble bath, drinking a fragrant wine, walking through a eucalyptus grove, or hanging out in a cedar sauna.
Some years ago, psychology researchers found that piping the smell of the ocean in to the air significantly helped people feel less depressed. (They weren’t sure if it was going to the beach or just the smell of the beach that worked on depression, so they tried it with just the smell, and it worked).
Aromatherapy Product Information

When you choose aromatherapy products, try to get samples before committing to buy. Go with essential oils over synthetics, but if Aqua Velva reminds you of being a kid, happy and excited to be riding on your Dad’s shoulders, then buy a bottle of aftershave and sprinkle it around the room. Aromatherapy means using what works for you.
If you have allergies or asthma, chemical-based aromatherapy may be fraught with danger. Synthetic scents are derived from chemical compounds, many of which can cause strong allergic reactions such as wheezing, coughing, hives and itching or even nausea and vomiting. Don't fall into the trap of believing that, just because a product claims to be aromatherapy-based, it's automatically good for you.

Many people have allergic reactions to perfectly natural products. I have a friend who is highly allergic to rosemary. His face balloons up, his eyes water and his nose runs if he gets anywhere near the fresh herb. Rosemary is an ancient herb that's been used in shampoos, skin care lotions, perfumes and nearly anything scented, but he can't stand the stuff. If you have allergies, make sure you read the back of any product you're considering before shelling out money for something that may make you sick.
Avoid scents that bring back unhappy memories or that make you feel heavy and sleepy (unless you’re using aroma for insomnia).

EASY AND SIMPLE WAYS TO BE SMART AND SLIM

Here are the most affordable and easy ways to lose weight and be slim. Keep your body away from unnecessary ailments and complications

1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass -- and lose 5 pounds or more a advertisement year.
2. Pick up the cordless
Burn calories while you talk: Do the laundry (68 calories), set the table (85 calories) or water plants (102 calories). (Values based on a 150-pound person and half an hour of activity.)
3. Pop a piece of gum
Researchers recently discovered that chewing sugar-free gum all day increases your metabolic rate by about 20%. That could burn off more than 10 pounds a year.
4. Pay cash for treats
Anytime someone offers you goodies and you accept, put $1.00 aside. Then give the money to your kids. When you literally pay for treats, you're more likely to say, "No thanks."
5. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of juice, bag of crackers or bag of nuts) provides two or more servings -- which more than doubles those calories.
6. Sip green tea before you walk
The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.)
7. Ditch diet shakes
The calorie savings are only temporary; you just eat more later.
8. Pack a lunch
Dining out more than five times a week may make you eat nearly 300 calories more a day than if you dine out less frequently.
9. Dip your bread
Use olive oil in place of butter; it's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories on average than those who used butter.
10. Sprinkle flax on your cereal
High-fiber, ground flaxseed can help curb your appetite and eliminate calories. Add it to yogurt or muffin and bread mixes. Available in health food stores.
11. Dress with this
1 tbsp balsamic vinegar 1/4 tsp olive oil 3/4 tsp dijon mustard 1/4 tsp horseradish Mix together. It makes for a tasty salad dressing with only 20 calories and 1.5 grams of fat.
12. Schedule a blood test
About 1 in every 12 women (most of whom don't know it) has an under- active thyroid, which can slow down her metabolism.
13. Supersize your H2O
Buy the big bottle when it comes to good-for-you stuff such as water.
14. Trick your tastebuds
Sucking on a menthol/eucalyptus cough drop can stop cravings instantly.
15. Spice up your meals
Adding hot chile pepper (or capsaicin) to food may help you stop eating sooner.
16. Pour a white cocktail
Like water, low-fat milk's volume fills your stomach, but it also contains carbohydrates, so you eat less.
17. Chunk your salad
Chop carrots, celery, sweet potatoes, zucchini or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces, so you'll do more chewing and eat less during the main course.
18. Call a friend
Fill loneliness with talk -- not cookies.
19. Log your food
Writing down what you eat can help you stay in control because you're more accountable. No need to record it perfectly or review what you wrote: The benefit is in the writing itself.
20. Fidget
You can burn up to 700 calories a day!
21. Retire the remotes
You could easily burn 200 extra calories a day if you stop using the TV/VCR remote, garage door opener, electric can opener, riding mower and other laborsaving devices.
22. Spray -- don't drizzle
Use an olive oil sprayer such as MISTO to add flavor to salads, chicken, fish, or pasta, without all the calories. A 2-second spray evenly distributes about 1/2 teaspoon of oil, compared to the 2 or 3 teaspoons you might get when pouring. That'll save you up to 100 calories per use.
23. Buy small
The bigger the package, the more you're likely to eat -- up to 44% more, according to one study.
24. Break into a jog
If you already jog, speed up to a sprint. These brief intervals allow you to cover more distance and burn more calories -- without lengthening your workout. The increased impact will also help make your bones stronger.
25. Measure before cooking
It's easy to overeat pasta, but not if you cook the right amount at the start. For a perfect portion, keep a quarter near your spaghetti. Its diameter is exactly the size of the 2-ounce stack (about 200 calories) that you should serve per person. Or buy a dry-pasta measurer sold in gourmet cooking stores.
26. Rent a spooky movie
You're less likely to eat when you're fearful, but more likely when you're angry or happy.
27. Reflect on your choices
Looking at yourself in a mirror while you eat may help you consume 22 to 32% less.
28. Drop and do 10
Before you pry open that tub of ice cream, do 10 situps or pushups. Doing something physical can put you back in touch with your body and your goals.
29. Take a whiff
When you really want those fresh-baked cookies, try this: Indulge in the smell for 30 seconds. Then place a small piece on the tip of your tongue for another 30 seconds. Savoring the smell and taste can help you stop at just one cookie.
30. Have chunky soup
People who ate soup containing large vegetable pieces reported feeling fuller and ate 20% less during lunch than those who had a pureed soup made of the same ingredients.
31. Blot the fat
You can dab off about a teaspoon of oil -- or 40 calories and 4.5 grams of fat -- from two slices of pizza.
32. Skip "light" foods
The weight of food -- not just the fat and calories -- is what fills you up. Eat less and still feel satisfied with low-calorie heavyweights such as oranges, strawberries, grapefruit, cantaloupe, cooked spinach, collard greens, and broccoli.
33. Order fish
Varieties rich in omega-3 fatty acids-- tuna, mackerel, cod, and salmon -- may help you drop pounds by improving fat metabolism. Overweight people who ate a reduced-calorie diet that included fish every day lost about 20% more weight than those on a fish-free diet.
34. Post inspiration
To keep yourself on track, place quotes in strategic spots where you might need some motivation: on the fridge, TV, dashboard, or computer. Some suggestions: "You've come too far to take orders from a cookie." "Nothing tastes as good as thin feels."
35. Drink, drink, drink
Dehydration can slow your metabolism by 3%. At a weight of 150 pounds, that would be about 45 fewer calories burned a day -- which could mean 5 extra pounds a year.

Be Active Have your own diet chart

There is some thing women need to know. Their body tunes to the food they choose. If they select food of their choice ie., the food which keeps them slim and shiny, the fitness will always be with them.

Eating Disorders

Eating disorders are more common in cultures focused on weight loss and body image. Body dissatisfaction and dieting may lead to unhealthy and dangerous eating behaviors. Sometimes, these eating patterns can lead to eating disorders. Fortunately, there has been an increased awareness about these types of illnesses. Eating disorders are treatable. There are resources and specialists that can help!

The causes of eating disorders

There are many different theories regarding the causes of eating disorders. Most likely, eating disorders are caused by a combination of psychological, family, genetic, environmental and social factors.
An individual may have a family history of mood disorders such as depression. Eating disorders are often associated with feelings of helplessness, sadness, anxiety, and the need to be perfect. This can cause a person to use dieting or weight loss to provide a sense of control or stability.
Teens who participate in competitive sports that emphasize thinness or artistic activities, such as ballet, running, gymnastics, or skating, are more likely to develop an eating disorder.
Family stress of any kind can also be a significant factor contributing to the development of these illnesses. Dealing with difficult transitions, loss, or teasing about weight from friends or family may trigger eating disorders.

Staying away from eating disorders

If you think that you may have an eating disorder, it is very important that you talk to your health care provider immediately! If you are too nervous or scared to contact your health care provider on your own, try talking to an adult who is someone you trust like a parent, teacher, relative, or family friend. They can help you to make sure that you receive the help you need. Even if it is scary to get help for an eating disorder, your life may depend on it!

You may need to give your friend some time after you confront her about your concerns. Do not expect that your friend will immediately be able to understand you or accept help right away. Dealing with eating disorders can be challenging and may take a long time. Being honest and patient with your friend will make it easier for you to support her. But most importantly, remember to tell an adult such as a parent or teacher if you are worried about a friend.

A therapist can fix problems with your eating disorders

The goal for a young woman with an eating disorder is to improve her body image, and self-esteem, and address other emotional issues. If you have an eating disorder, you may discover that you have other problems in your life such as depression, obsessive compulsive disorder, or substance abuse. You may explore feelings of sadness, anxiety, or anger with your therapist. Therapy provides the time and space where you can confidentially discuss your needs, your goals, and your understanding of the eating problem. Therapy helps to explore eating disordered thinking and behaviors and develop specific strategies to become healthy. Parents often need a therapist or a group for support and education surrounding eating problems.

Meditation helps to roll back from eating disorders

Often medications are prescribed as part of the treatment for an eating disorder. Depression, anxiety, and obsessive compulsive disorder commonly exist as part of this illness. A doctor will prescribe and monitor the medicine

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  Having a positive self-image, eating a healthy diet, and exercising for fitness and enjoyment will help you to maintain a healthy balance in your life and decrease your risk of developing an eating disorder. The following tips are good ways to stay healthy, build a good body image, and to feel better about who you are.
  Identify and respect everything about yourself- the inside and the outside.
  Be yourself, don't try to look like models in magazines.
  Try not to think or talk about weight, calories, and food.
  Try to make eating a positive experience: eating fuels both your body and mind!
  Don't diet! Try to eat healthy foods.
  Work on ways to cope with negative feelings, such as talking to friends or family, listening to music, or doing crafts. Practicing healthy ways to deal with stress may help you avoid using food to deal with emotions.
  Advanced Treatment for Eating Disorders
  Many researchers are working to figure out how to treat eating disorders. New therapies and medications to prevent osteoporosis, the mood disorders, and hormonal problems associated with eating disorders are being studied. The development of new school curricula promoting awareness around eating disorders as well as healthy attitudes about body image and food is aimed at the prevention of eating disorders. In addition, there is a national effort to offer screening to adolescents and young adults for eating disorders in community health centers and schools so they can get help early. Many health professionals and researchers are striving to prevent eating disorders and to find new treatments.

KEEP YOURSELF FIT AND KEEP DOING EXERCISES

Many of our women especially the house-wives are addicted to watching Television. Many more depend on machines to do thier domestic work which results in many health problems especially the obesity. They donot think of doing some sort of exercises to keep their body away from diseases.

Our society is faced with an epidemic of obesity, and people need to become more in tune with their own health and fitness.
We all know that exercise is essential to living a healthy lifestyle. It's the best way to lose body fat, because exercise boosts the metabolism and encourages the body to burn excess calories. Physical exercise revs up your heart and gets your lungs pumping at their maximum capacity. You'll have healthier bones when you exercise, and you'll look good and feel great about yourself. Exercise gives you increased stamina, making it easier for you to keep up with life's busy pace.
The unfortunate reality is that, although nearly everyone is aware of the many benefits of fitness, many women ignore the facts and choose to do nothing. It's too easy to press the snooze button, take the elevator or drive to work. In our society of convenience, people are suffering with a lack of health and fitness.
The following tips can be helpful in reaching and maintaining your ideal body weight. The specific issues that women face, like a higher susceptibility to osteoporosis make health and fitness of particular interest to them. To maintain optimum health and keep your body strong, it is recommended that at least two of these tips be incorporated into all women's health and fitness rout

You don't have to be Superwoman.
Don't fret if you feel as though you're not doing enough. Women often have the innate feeling that they're letting someone down. Don't worry if you're not able to spend ten hours a week at the gym or go for a run every morning. All that really matters is that you can commit to improving your health and fitness, and stick to a program. Professionals advise working out three to five times a week in 20-60 minute sessions, but our busy schedules don't always allow this. You can easily become frustrated if you can't meet someone else's ideal. Working out twice a week at twenty minutes per session will put you on the right track.

Focus on your successes.
Concentrate on how good you feel about your new health and fitness regime. If weight loss is part of your plan, and you're struggling to meet your goal, don't beat yourself up about it. Focus on what you've done to this point, and use today as a new starting point. You've made a commitment to yourself, and that is your biggest success.

Put weights before cardio.
Many women begin their health and fitness routines with cardio exercises, and then follow it up with weight lifting. The disadvantage is that you may be missing out on a critical component of the routine, because you're spending all of your time with cardio. If this is a regular occurrence, the outcome can be disappointing despite countless hours at the gym. Reverse the order and perform weight training first. You'll likely see a more positive visible outcome.

Keep an eye on your heart rate.
Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Sticking with a happy medium of 50% or so will not help you to realize your fitness goals. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reachWomen's health and fitness has become a bigger issue than ever before. Fast food and sedentary lifestyles are robbing women of their good health and stripping them of their self-esteem.
It's up to you to make the change to a healthier lifestyle. Go at your own pace, and you'll be amazed at how far you can go.
ing, but not exceeding, your ideal target heart rate.

KEEP YOURSELF FIT , CHEERFUL AND SMILING

Keep your self away from worries and keep yourself always cheerful and smiling.

Leave your mental tension behind and start thinking about your future.

You may not look pretty, still you can impress others by your gestures, attitudes and well managed behaviour.

Way to happiness and spiritual well being

It's more important to be happy than to be right

You can either be happy or unhappy. Choose happy.

If you feel unhappy about your wealth, it should not be the real cause of your worries. If you feel you have god charecteristics, you still consider yourself as a wealthy and rich man.

Compliment three people everyday.
Watch a sunrise.
Be the first to say "Hello."
Don’t waste an opportunity to tell someone you love them.
Treat everyone as you want to be treated.
Never give up on anybody; miracles happen.
Forget the Jones’s.
Remember someone’s name.
Pray not for things, but for wisdom and courage.
Be tough-minded, but tender hearted.
Be kinder than you have to be.
Don’t forget that a person’s greatest emotional need is to feel appreciated.
Keep your promises.
Learn to show cheerfulness even when you don’t feel it.
Remember that overnight success usually takes 15 years.
Leave everything better than you found it.
Remember that winners do what losers don’t want to do.
When you arrive at your job in the morning, let the first thing you say brighten everyone’s day.
Don’t rain on other people’s parades.
Live beneath your means.
Keep some things to yourself and don’t promote havoc by backstabbing people you love.
Stop Rushing Past Life.

Whatever it is, if you really want to eat it, eat it!
Never piss off anyone who has access to you when you are asleep.
Never argue with a pregnant woman.

Keep a smiling face always. A smile gives you nothing but happiness.

Pretty Nails: Sizes, Shapes, and Colors

Much like fingerprints, nail shapes and sizes are also unique to the individual. You may find similarities between your nails and those of a parent or sibling, but fingernails come in many shapes and sizes.
If you?ve ever looked at a friend?s manicure, you may notice that hers does not look identical to yours. Why is that? Well, for starters, your nail bed may be longer or shorter, wider or narrower than your friend?s nail bed. The nail bed is the part of your skin where the actual nail rests. Your nail bed may also differ from your mother?s, your sister?s, your cousin?s, as well as from complete strangers. This is because nail beds come in different shapes suited to the anatomy of the individual.
?The wider and shorter the nail bed is, the less attractive dark colors will look,? says Carolyn Cianciotto, the owner of Carolyn New York Nail Care Line. Her recommendations to determine the best shape when filing your nails, or fNail Bed Shape - Best Nail Shape
Short and wide nail bed - Square nails with rounded edges
Long and big nail bed - Square nails with a rounded edge
Narrow and long oval nail bed - Square nails with a sharp edge
Oval nail bed - Lucky you! or when you apply false tips, are as follows

When the nail are crooked and have different shapes, a square nail shape is best
Did you know that different skin tones reflect the same nail polish shades differently? In other words, certain nail polish colors may look better on you, or your friend, depending on the tone of your skin. If you don?t already know the tone of your skin, you can find out by simply consulting a beautician or your own stylist.
?If a person has red tone to her complexion, reds don't always look good, but if you must, make sure it is blue-red, not an orange-red,? Carolyn Cianciotto explains. ?If one has yellow tones, beige will look yellow. Pinks are nice for people with a lot of yellow in their skin.?
?If one has brown tones, she can wear almost anything, but most of the sheers will look whiter and brighter, so be careful if that's not the look you are shooting for,? she adds.
?Get to the salon 15 minutes early so you can try a couple colors on and decide what you like best,? Cianciotto advises.

Do you know that your fingernails and toenails can indicate potential problems in other parts of your body? Healthy nails should typically sport a pink hue, but sometimes they may change in tone and texture, signifying a deficiency in certain vitamins, minerals and nutrients.
If you keep your nails healthy and strong, you should notice changes in the composition and color of your nails. Keeping your nails healthy holds a twofold benefit ? gorgeous fingertips and tootsies and a helpful clue to learn if anything might be wrong elsewhere in your body. And while we don?t necessarily think of nails as gauges of our health in most cases, we sure do love getting dolled up and showing them off!
To begin your quest for healthy nails, first make a commitment to eating healthier foods. You can still enjoy the foods you love, but you should make a conscious effort to consume healthy fruits and vegetables, nuts, fish and eggs, among other nail-friendly foods.
Enjoy these great foods for healthy nails:
Apples
Asparagus
Brown rice
Cucumbers
Eggs
Garlic
Grapes
Liver
Nuts
Onions
Salmon
Seeds
Soy
Tuna
Whole grains
If you want healthy, strong and beautiful nails that last, don?t stop with diet. Make some minor changes in your life and you can enjoy lovely nails without the price tag that comes with a trip to the nail salon. Avoid biting your nails, buff away rough edges when necessary and make a few other small changes to achieve the perfect nails you?ve always wanted.
For great nails, follow these simple tips:
Consume foods containing calcium and zinc. Calcium effectively promotes nail growth. (You know those little white spots that show up on your nails in funny places sometimes? Those spots mean you aren?t getting enough zinc in your diet.)
Consume less sugar and less alcohol.
Do not use your nails as tools. No picking, plucking, poking, prying?
Don?t bite your nails. Try applying nail polish or painting a bitter-tasting liquid to the nails. Such products have been specially designed to help people quit their nail-biting habits.
Don?t remove hangnails by pulling at them. Gently clip them with manicure scissors to prevent damage to your skin and tissue.
Eat fewer saturated fats.
Ensure that you consume enough protein.
Increase your intake of Vitamins A, B, C, D and E.
Keep your nails short to prevent breakage.
Leave your cuticles alone.
Moisturize your nails often. When you apply lotion to your hands, legs or other areas, be sure to rub a little bit into your nails.
Reduce the amount of dairy in your diet.
Trim nails regularly, as needed. Use an emery board or nail file to smooth rough edges after trimming and when a nail breaks.
If you want to have beautiful healthy nails, it may not cost you a trip to the salon. Commit to a healthier diet, better habits and pick up some pretty nail polish for an at-home manicure. With a little time, discipline and dedication, you can enjoy healthy, strong and shiny nails with little effort.

MAKE UP AND YOUR AGE

There are three general reasons why we women wear makeup. The first reason is to protect our skin from harmful ultraviolet rays that cause skin damage and aging. Most makeup products nowadays have SPF which shields the skin from ultraviolet exposure.
The second reason why we women wear makeup is to hide whatever blemishes we have on our face. It could be wrinkles, puffy eyelids, pimples, dark spots, an unsightly mole or birthmark, or whatever it is that we need to hide. Makeup conceals and takes the eyes away from these problem areas by putting highlights on the other, more presentable features of our face.
The third reason why women wear makeup is to enhance the best features of the face. Beautiful eyes deserve to be made more beautiful with a few tricks with the mascara and eye shadow. Naturally pouting lips should be made to look more luscious and kissable.
But whatever reason we may have for wearing makeup, the most important thing to remember is that we should keep our makeup as naturally looking as possible and that we should wear makeup that suits our age.
The following is a general guide on what kind of makeup should a woman wear according to her age.
Teenagers (15-19). If you are in your teenage years, your greatest asset is your youth, so you should wear makeup that plays up your youth instead of hiding it. You are also at that point in your life where your hormones are still trying to get their groove going, so the cosmetic products you are using should not be a cause for acne breakouts.
Given these, your foundation should be sheer, oil-free and water-based. Opt for a natural look by using natural looking eye shadows, and go easy on the mascara. For your blush on, try a gel blush to get that natural glow on your face; however, use a powder blush if your skin is oily. Keep your lipstick or lip gloss lightly tinted.
Twenties (20-29). You are in the bloom of your womanhood, and so your makeup should reflect that. So, go light on the foundation and match the colors you use for your eyes with the natural color of your eyes, your skin tone, as well as the mood you are in. Tone down your makeup when going to work by wearing a light powder blush and a lightly tinted lipstick. For affairs in the evening, like a date, a party or a night out with friends, you can use brighter colors.
Thirties. This is when the initial, telltale signs of aging like crows’ feet and fine lines begin to appear. Therefore, you should start toning the palette of your makeup down. It is also time to go a little on the heavy side with your foundation, but wear your blushers in more muted colors. Avoid wearing frosted makeup to keep the attention away from the small wrinkles and fine lines.
Forties (40-49). The signs of aging become more apparent at this age. You should, therefore, start wearing makeup that is kind to your skin. Begin using an oil-based foundation if your skin is dry and put a light base over the wrinkles of your face, in case you have any. Start using concealer creams more generously over the dark spots and dark circles, and steer clear from frosted or metallic eye shadow, especially if you have puffy eyes. Use softer colors for your cheeks.
Fifties and above (50+). This is the time you should start letting yourself age gracefully. Therefore, be kind to your face and avoid the kinds of makeup that are matte-based. Never opt for frosty, shiny or metallic colors for your eyes because it will only highlight the puffiness and the wrinkles. Keep your lipstick colors light and never even attempt to wear blue or red colors.

Keep your face look Pretty and Smiling

FACE CLEANSING

The most important physical aspect of our body-it looks back at you looking dry, or oily or listless or the way you make it i.e.: glowing and radiant.Start by giving yourself 15 minutes in the morning and 15 minutes at bedtime.
Tips 1:Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.

Tips 2:Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.

Tips 3:Halve a tomato, gently rub over face and neck and wash after 15 minutes.

Tips 4:Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make a paste with a few drops of water and rub the face and neck gently with this. This sloughs away the dead cells and gives the face a glow. Don't use soap, just splash on cold water that will act as an astringent and close the pores.

Tips 5:Use green gram powder or rice flour mixed with curds instead.Oily Skin: If the face is oily,After a bath as a base for make-up use some diluted limejuice to dab on before application of foundation or any other make-up.

Tips 6:Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.

Tips 7:Rub the face well with an ice cube.

Tips 8:Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak up the extra oil and helps to close pores.

DRY SKIN

Tips 1:Should use scrubs to remove the dry scaly skin.Apply ½ tsp of Vitamin E oil with 2-3 drops of lime juice and ½ tsp of glycerin.

Tips 2:Apply a mixture of 1 tsp warm Olive oil with a few drops of glycerin and 2-3 drops of lime juice.
Tips 3:1 tsp of milk cream with2-3 drops of lime juice mixed well. This should be applied 10 minutes before a bath. It reduces the dryness and also is good when applied in Winter.

Tips 4:Plain, whole milk, applied and left on for 10 minutes and washed with cold water helps.This should be done twice a day.

FOR A FAIRER FACE

The masks mentioned below are very good to lighten the skin tone and add a glow to the complexion. They must be followed for the specified time and inculcated as a daily routine.

Tips 1:Soak 4 almonds overnight. Make a very fine paste with them, using milk to grind them.
Apply this paste on the neck and face before going to bed. Wash with cold water in the morning. Repeat daily for 15 days, followed by twice a week.

Tips 2:Take 1 tbsp of gram flour and 2 tsp of raw milk and 2-3 drops of lime juice. Mix well and apply. Wash after 15 minutes. Repeat for 4 weeks and follow up with once a week.

Tips 3:Grind a cup of mint leaves to a fine paste. Apply and leave for 20 minutes. Wash. Continue for 15 days.

Tips 4:Grate a tomato. Add 2-3 drops of lime juice. Apply and wash after 20 minutes. Do this morning and evening for 15 - 20 days. Apply well on the neck area also.

Tips 5:Diluted VinegarPotato juice with 2-3 drops of lime juice.Cucumber juice with 2-3 drops of lime juice.Diluted lime juice.

TO LIGHTEN A TAN

The skin gets a tan due to long periods of exposure to sunlight especially in Winter when the sun's rays are more direct. Any of the treatments given below should be done regularly for a week at least.Wash the face and arms well. Mash some ripe strawberries and apply as a paste. Leave it on for 15-20 minutes.
Tips 1: Powder the kernel of a walnut and mix the powder with1 tbsp of milk. Apply and leave for 20 minutes.

Tips 2: Honey 1 tsp with a few drops of vinegar applied for ½ an hour.

Tips 3: Soya beans flour 1 tbsp with 1 tbsp of milk applied for ½ an hour.

Tips 4: Apply grated tomato pulp mixed with cucumber juice. 1 tbsp each. Wash after 20 minutes

FACE WRINKLES

Wrinkles generally are due to age, Stress and dry skin. You should always keep the areas around the eyes mouth and nose and also the neck well cared for and moisturized.Take 1 tbsp of cold milk and add 3-4 drops of lime juice. Rub this paste well into the wrinkles before going to sleep. The next morning wash with warm water and dry with a rough towel firmly. Once again rub in the cream - in the direction opposite to the wrinkles. Wait for ½ an hour and wash, avoid using soap.
Tips 1:Rub the pulp of a ripe Papaya on the face and leave for ½ an hour before washing.This is a very good toner also.

Tips 2:Rub almond oil on the wrinkles in upward strokes. Leave overnight and wash with warm water next morning.

Tips 3:Cut open a Vitamin -E capsule, add ½ tsp of glycerine and apply. Wash after 15- 20 minutes.

Tips 4:Add ½ tsp honey to 1 tsp rice powder. Smoothen the lines with this paste. Leave for ½ an hour and wash.

Tips 5:Mix 1 tsp honey with 1 tsp of milk cream. Apply well. Wash after 20 minutes.Note: Treatment for wrinkles should be done everyday for a period of 30 - 40 days to have visible results.

FACE PIMPLES

The cause for pimples are many and not only adolescence as popularly believed. Chronic constipation is one major cause, the food we eat plays a very important role. You will have to cut down the fried food, chocolates, cheese and aerated drinks. Eat a lot of fresh fruits and green vegetables with a lot of water.
Instead of washing the face with soap, use orange peel powder. Dry Orange peels in the shade for 4-5 days. Powder finely and store. Wash your face with this 2-3 times a day. It clears the face and feels very refreshing. Smells too good.

BREAST CARE

A buxom and full breast line is a symbol of feminine beauty. A female becomes aware of the beauty of her breasts as soon as she steps out of her adolescence and attains youth. Although shapely breasts are the gift of nature their maintenance is in your own hands. Timely care since early adolescence when a women is in her formative years can help in keeping the breast line attractive.What is your mental picture of an ideal bosom?One of curves small firm breasts or of sumptuous curves?Actually, the essence of a beautiful and healthy bosom is firm healthy breasts. Do not neglect your breasts because regular care today can vastly improve the appearance of your breasts tomorrow. Examine them regularly for lumps and bumps, as this will enable you to detect any problems early and avoid complications later.A girl gets rapid body changes between twelve and fourteen years of age when breasts start showing. Between fourteen to eighteen they develop fully. However some times growth is stunted due to hormonal imbalance congenital defects or deficiency of nourishing diet. Use of shapely and tight brassieres since developmental years are advisable to prevent sagging in later years.Breasts are basically made up of cells, gland tissue, milk ducts, fibrous tissue and fat. There are no muscles in the breast tissue the breast would benefit greatly from a good posture and regular exercise. And reasonable support.

BREAST AND THE BRA: - Breasts have no muscles of their own and are only held up by the pectoral muscles the muscles of the chest on which they lie. So they definitely need extra support. You can give this by wearing a good bra. Wearing a bra, which fits well, can make a great different both to your comfort and to your contour. Most of the support that a great well fitting bra gives to the breasts should come from beneath and not the straps. You can check this by slipping of the straps to see if the bra will stay the place without them. The back and the sides of a good bra should be in level with the front. If the back piece tends to be high around the shoulder blades this could mean 2 things: that either you are hauling your breasts by the shoulder straps or the base of the bra does not fit well. Bulging flesh at the back of the bra or at the sides and underarms means that the bra is too small.
If the bra cups are increased all over then obviously they are too big for your breast size. To find out the correct size of the bra cup first measure around your rib cage under your breasts. Then measure around the fullest part of your bosom at the level of the nipple. The difference between the two measurements will give you the cup size as follows.
10-12 cm: AA
12-14 cm: A
14-16 cm: B
16-18 cm: C
18-20 cm: D
20-22 cm: DD

When choosing a bra for heavy breasts make sure it has flat well padded under cup wiring and wide elastically straps that give support to the centre of the breasts. Small breasts can be enhanced with the help of highly padded bras and under wiring but keep the bustline natural and do whether not over do.

BREASTS SAG WITHOUT BRAS?

Actually your breast will eventually sag regardless of whether or not you have worn a bra in the past. This sagging is due to the slackening of the supporting muscles. Going braless can somewhat hasten this process where as a well fitting bra will atleast delay it for a little while. Sagging is more pronounced if you have large heavy breasts. If you breasts are small you can probably get away even by not wearing a bra. Another good reason for wearing a bra is that provided it is well fitting it can effectively disguise the fact that breasts may have lost shape. Some wear a good supporting bra during vigorous exercises like running & jogging and also during pregnancy.
Bras should not be tight, it may be one of the causes of cancer eventually those with small breasts use heavy padded (with synthetic or nylon) without realizing that the thick synthetic or nylon padded, heat the glands and may eventually result in cancerous growth. It is essential to remove bras at night.
SAGGING OF BREASTS: -Breasts start sagging and loosing their tautness after delivery or during long illness.During pregnancy and also during the period of breast feeding the breasts become larger.Irregular menstruation is also a cause for the sagging of the breasts. As the over lying skin is stretched beyond a limit the elastic fibers in the skin tear. Red irregular marks then show up on the skin's surface. These marks are worse the some women because the elasticity of the skin varies from person to person. In many women breasts do return to something close to their previous shape and size, but in some the breasts become more slack and pendulous after is an individual variation.There are one or two things you can do to offset this tendency of sagging of your breasts during pregnancy; give your breasts maximum support with a good bra wearing it day and night and do find a few minutes everyday to exercise your breasts muscles and pep you up too.

FIRMING UP THE BREASTS:

Breasts contain no muscles but only fat cells, milk-ducts and glands held together in a web of soft connective tissue so by exercising you cannot increase your bust size. Neither wills exercising directly reduces a heavy bust. This is especially true if your breasts are heavy if however you are over weight. A weight reducing diet combined with regular exercises will help you to reduce your weight as well as you bust size. Exercising however has several other advantages as well; it tones up the muscles on which the breast tissue lies. So if your bust-line measures less than what you would like then exercises would give you backup chest line firmer and a more prominent thus making your bust appear larger. Similarly if a heavy bust is your problem you would lose some of the droop (which can spoil your shape) and gain a firmer contour though there would be no loss of inches. Apart from the exercises, which we have already, mentioned swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against resistance of the water and this really can do wonders to your shape. When breasts start sagging and loosing at pregnancy or illness or irregular menstruation the women require a balanced diet. Inclusion of protein, carbohydrates, fats, vitamins, calcium, salts, and minerals in sufficient quantities is essential. Breast requires maximum attention after delivery. Since it is not adviseable to do exercise one should start taking light ones like palm pressing. Kneel down and press your palms in 'Namaskar' (Indian greeting) pose in the center of chest so that the tissues around the breasts are under full pressure exhale slowly and release the pressure. Repeat exercise can done thus: spread both hands and place palms on a wall in front of you. Press your palms and you will feel pressure on your veins and tissues with the result that they will stretch. Likewise breast-feeding mothers also have take extra care. Breasts sag if the infant is suckled while sitting or reclining in a faulty posture. Sucking with sitting position will be with the child in lap and your hand under its head so as to lift it and keep its head steady. Press nipples immediately after suckling and remove the remaining milk with a couple of jerks. This gives lightness and freshness to the breasts. Bathe the breasts with hot and cold water simultaneously to ensure rapid blood circulation. Sprinkle hot water and then cold four of five times alternately.
An easy exercise for study breasts is as follows: stand straight with arms dangling on your sides. Raise each arm above head and turn round alternately. Repeat ten to fifteen times. Some have under developed breasts while some have too large breasts. Many married women have a peculiar problem with one breast being smaller than the other. It is because of suckling the child more on one side than the other. Even some unmarried women develop this trouble. However this is not a matter of concern if you have smaller breasts massage them without nourishing oils & creams. You can also take some useful exercises. One of these is as follows: the arm on the side of small breast should be spread in front and then taken up.Move it round ten or fifteen times first clockwise then anti clockwise.

HEAVY BREASTS:

Some women have very heavy breasts they dangle because of overweight and pain slightly. In advanced countries extra flesh is removed by surgical operations. But unani herbal creams, lotions & pills are very safe to make breasts smaller or larger.Any how you can at best choose your bras wisely, for large breasts use a soft round cupped brassiere and avoid low cut blouses.In yoga therapy "Bhujangasana" is recommended as useful for a proper breast development. Lie down on stomach place palms on the ground in front of the body so that the muscles are stretched.

A LITTLE CARE FOR YOUR HAIR MAKES YOU PRETTY

Not many of us know how important is hair conditioning. The different home care remedies may be tedious, but can get you results which are highly recommended. The reasons for extreme hair fall can be due to dandruff, improper hair care, being out in the sun for a long time and umpteen reasons if we sit and think about. Know about various hair care recipes to prevent such a catastrophe. There are tips on the dos and donts on taking care of hair which are bound to be useful at some point in life.
Colouring your hair come at cost that can burn a hole in your pocket and hair. There are natural and herbal hair care colour products which are not harmful to your hair. Read through tips to keep in mind when colouring your hair at home. With different hair styles dazzling all around you it can be confusing to choose one for your self. Read the guidelines on our site on how to choose a hair style or cut according to your face structure and shape. Perming ones hair can be an alien affair if we think of doing it at home. But still there are measures by which we can do it at home and carry it off in a very suave manner which would surprise many of your friends.
Read our skin care tips and skin care information for various skin types
Before trying any experiment on your own skin, proper knowledge about their skin type, etc is a must. By testing at home you can find out which type of skin is yours. Some have dry, oily, and patchy skins for which there are different methods to ward off their long lasting affects. For the different age groups there are various different ways of caring for your skin. The skin care information when used in the proper manner will get glowing results. You can have home-made skin care products which are easy to make and use. Read up on valuable skin care tips to battle any skin problems like acne to get that healthy and beautiful skin.
Proper route to having radiant and beautiful skin is by knowing what is right for your own skin type. Know about oily skin care, dry skin care tips, tips on how to improve your skin complexion and structure from our box of skin care tips. Not taking proper skin care can cause lot of damage to your skin. Using face packs and masks helps to regain the hidden lost charm of your skin. Hormonal changes cause acne and there are different ways to tackle such problems. Know how to distinguish between the myths and facts before embarking on this journey of PROJECT SKIN. Pigmentation is also a major problem for many which can be dealt with proper skin care information.
Different seasons leave a mark on the skin. With the beginning of every new season one should be ready to tend to the oily skin as well as dry skin. Using the proper sunscreen can be one way to ward of the scorching heat. Read our skin care tips that will prove beneficial to one and all. A brush up on your make-up skills could be an important guidepost towards knowing your face and knowing what to apply on your face. It is said that body is your temple and one should worship it. Taking care of your body is part of the worship. For every part of body which seems neglected you can make it perfect by some slight changes in ones lifestyle.

Tips on natural hair color
Identify the color of your choice. For individuals with a warm skin tone, copper, golden brown, mahogany and chestnut. If you are beige, black or brown in color, your choice of hair color should be burgundy, dark brown, slate, blonde or black. Try using a shampoo made for colored hair. Avoid direct sun on your colored hair. Use a conditioner after shampooing. Dab your hair to dry it. Avoid covering washed hair with a towel. Take care from excessive blow drying.
Hair Loss Remedy
The efficacy of modern hair loss treatments is clear for all to see.

A number of hair loss remedies, both traditional and contemporary, have proven their worth in reducing and reversing hair loss. They are also seen as being free of side-effects and even deliver additional health benefits. In that case, why don't we hear a lot more about these natural hair loss remedies? The answer is simply because claims of cures can’t be made without FDA approval. Unfortunately, getting the FDA seal of approval involves lengthy and expensive scientific research, which only major companies can afford.
However, the major question is, do these hair loss remedies work? First of all, hair growth at root level is a living part of the body. Like any other part of the body, it depends on sound nutrition. You cannot disputed the importance of vitamins, minerals and other nutritional elements in maintaining healthy hair.
Secondly, after many years of neglect, the role of herbs and plants in treating numerous ailments is, finally, getting its deserved share of recognition and hair loss is no exception. A number of herbal remedies both for internal and external use now offer new hope to people suffering from premature hair loss.
Thirdly, while traditional hair loss remedies may still have something to offer, ancient literature and folklore reveal that our ancestors went to great lengths to treat thinning hair. Some of the more acceptable traditional approaches are now beingCauses of Dandruff
Dandruff is a chronic scalp condition that is manifested by the presence of white flakes.

There are internal and external conditions thought to trigger dandruff. The internal conditions are stress, anemia, poor diet, physical exhaustion, allergies, heredity, and hormonal imbalance. External causes that can trigger dandruff are the improper use of hair care products, frequent shampooing that leaves the scalp dry or inadequate rinsing, cold weather, and excessive use of hair dryers and blowers. Seborrhea capitos or the excessive production of sebum or oil leads to dandruff; it is also agreed that the Pityrosporum ovale fungus on the scalp causes the excessive shedding of the cells. When the scalp is oily, it provides the best environment for the fungus. During severe winter months, dandruff scales appear. These are small or wide flakes that attach to the scalp. This can be removed manually, but redness and infection may occur the flakes are well entrenched in the scalp. These flakes may even appear on the eyebrows, beard, and spread to the shoulders and neck. Scalp folliculitis exhibit crusted pustules. In the case of psoriasis, the plaques are thick and spread to the ears and occipital area. Sometimes nail pitting or nail dystrophy will occur.In cellulitis of the scalp, the masses are wet to the touch and tender. The condition is linked to acne keloidalis and is prevalent in black patients. Hair loss at the occiput will be experienced. With Discoid lupus, there are also well-defined patches that cause scarring and eventual hair loss. The condition spreads centrifugally.Vitamin B deficiency and polycystic ovary syndrome that causes hormonal imbalance can also trigger dandruff. Medications like Risperdal, Risperdal M-TAB, and Risperidone are likely to trigger dandruff. These are medications used to treat schizophrenia. There are medications that contain substances, chemicals, or toxins that likewise cause dandruff. Sometimes these are overlooked when determining the real reason for the scalp condition.The use of combs of patients with dandruff caused by fungus or ringworms can cause dandruff in other people. Skin photosensitivity or abnormal responses to direct sunlight and even artificial light can cause the skin or scalp tissues to react differently. With this condition and prolonged exposure to heat, dandruff will develop.When seeing a dermatologist for a dandruff cure, be sure to provide the medications being taken. This will eliminate the misdiagnosis of the dandruff condition and eliminate other possible causes of the dandruff.

LIP CARE

When you come across someone, the first thing that catches your attention is the face. Soft healthy pink lips usually draw attention. They lend a fresh invigorating look to your face. Lips are the most sensitive part of our body and therefore require constant nurturing. Thus, it is of prime importance to pay attention to your lips. Dry chapped lips spoil the whole look and make your face appear dull, pale and unattractive. Well, in this article, we will present you with a couple of tips on how to take care of your lips, so read on.

Lip care does not comprise of a single task, but a series of activities that need to be performed on a constant basis to get a fruitful result. Luscious lips set the perfect mood for romance. To reduce the proximity between you and your partner, take regular care of your lips, so that they look fresh and healthy. Luscious lips also provide you the opportunity to stand out in the crowd. They bring you in the limelight. Protect your lips from the harsh weather conditions. Eat plenty of green veggies and fruits. Gorge on foods rich in Vitamins. Increase your intake of water. Apply lip balm and keep your lips moisturized. Lips will look beautiful and attractive only if they are healthy. Applying makeup on dry chapped dark lips will not make them appear eye-catchy. It can only invite unwanted attention that brings forth the fact that your lips are dry and chapped. Refrain from licking your lips. In this section, we will throw light on the following aspects related to lips:Lip BalmsLips go through a bad time during cold and dry months. They have a real tough time coping with the worst climatic conditions. Dry chapped lips, which are the result of lack of moisture in the skin, lead to embarrassment and frustration. It is here that lip balms come to rescue. Lip GlossLip gloss not just lends a moisturizing effect to your lips, but also makes it appear luscious. It is one among the various cosmetic products that women use to adorn themselves. It brings about a major change in the way your lips look. To cater to the varying needs of customers, there is a multitude of lip glosses offered in the market. Lip AugmentationIn the present era, people are becoming extremely conscious about their looks. The desire to look beautiful and attractive is so deeply rooted in people, especially women that they are resorting to almost every possible procedure that enhances their beauty. Lip augmentation surgery is increasingly gaining popularity, as it helps a great deal in making the lips appear attractive. Chapped Dry lipsWhen it comes to body care, lips are usually deprived of pampering and nourishment. Since lips are the most visible part of the human body, they truly deserve special attention. When the lips lose their moisture, they become chapped and dry. Cosmetic Lip TattooCosmetic lip tattooing is not a trend of the present era. Infact, it has been practiced since the bygone times. Its origin can be traced back to the times of ancient African and Mediterranean cultures. It is a primitive body art that has been more often resorted to by women to give their lips a perfect look and enhance their beauty. Lip Piercing In the contemporary times, people are becoming simply crazy about body piercings, especially lip and tongue piercing. Lip piercing is very much in vogue these days. It is a type of body piercing which involves penetrating into the lip or the area surrounding the lip. Lip piercing was initially practiced by the African tribes, who wore ornamental lip plates in their lower lip. How to Apply LipstickApplying lipstick is an art and therefore not everyone's cup of tea. It requires a specific technique, which most women are unaware of. There is a proper way of wearing lipstick. But, unfortunately many females escape the long procedure and resort to a short cut method, which mars the whole look. Home Remedy for Chapped Dry LipsFor getting rid of the problem of dry chapped lips, there are plenty of home remedies available. The best thing about them is that, being natural, they are absolutely safe to use. On losing moisture, the lips tend to crack and turn dry. In this situation, refrain from licking the lips, as it can worsen the problem.