LOSE YOUR WEIGHT

It doesn't look very pretty when you look very fat. Overweight not only causes health problems but also harms your beauty. Take your weight loss slowly and you will be able to keep your body slim. Be sure to treat yourself because you want look beautiful on all occassions. You can only be happy when you are not too fat for looks.

If you want to lose weight, it will take a minimum of three weeks. Don't do anything drastic ie., not to do any thing that is completely different from your daily routine.

Drink only water -- no teas, coffees, Coca Cola, juices, etc. Water has zero calories and will help you body flush out the excess fat as you lose weight. I am not familiar with Zera water, but if it has zero calories, go on drinking it. Eat the same foods you always eat, but eat only 1/2 as much as you usually eat. I have found that you will not lose weight by making a big change to your diet. By eating the same food but only 1/2 as much, you will be able to enjoy your usual diet but you will reduce the amount of calories you ingest. You must eat to give your body fuel to keep it working, so fasting is NOT the way to lose weight. In fact, when you fast, your body over-reacts to the food deprivation and will change your chemistry so that it will hold on to your fat for protection. If you are too hungry when you cut your food by half, try eating 2/3 of your usual portions. YOU MUST EAT TO STAY HEALTHY.To tone your thighs, take long, brisk walks. Your pace should be faster than normal but not as fast as running. You want to get your heart pumping a little faster than normal but you do not want to put too much stress on your heart. You should walk for about 45 minutes to an hour a day, and if you can find a few gentle hills, your walk will be additionally slimming. Going up and down hills is a great way to tone your legs.

To tone your tummy, try this twice a day:

* While sitting in an upright position on your chair, tighten your abdominal muscles and breathe in.

* Hold this position for 10 seconds.

* Breathe out and release the abdominal muscles.

* Repeat this exercise 30 times.

Finding help is not as easy as it sounds. Enter the local bookstore, and you will be surprised at the plethora of books trying to tell you how to lose weight. Yet the sheer quantity of these books that are available makes it hard to pick one that will work for you. Additionally, the news and daytime television are filled with tips and tricks on how to lose weight fast, yet you know that some of these may not be as healthy as you would like to be while you are going after your weight loss. Quite possibly the worst place to turn for help is your e-mail’s inbox which is probably filled each morning with numerous SPAM messages touting pills that guarantee a fast weight loss. Magazines at the checkout stand also offer their advice, yet their best way to lose weight oftentimes involve the latest fad diets, which may cause temporary weight loss, but in the long run are impossible to keep up with.

Yoga and your health

Yoga is form of meditation and exercise which helps us to improve breathing, stress management and maintain health. Yoga is based on the idea that mimd and body are one. Practioners of yoga believe that yoga improves health by improving how you see the world which calms the spirit and decreases stress. The main components of Yoga are proper breathing and exercises called postures which stresses our body. While practising Yoga you may feel that you are relaxed and set your muscles free.

Most people who try yoga for meditation find that it increases their flexibility and reduces stress. If you suffer from a long-term medical condition, you can combine yoga and conventional medical treatment. Several studies have shown that yoga helps lower blood pressure, improves a person's sense of well-being, and can help people who have asthma learn to breathe more easily. A recent study determined that a 6-month yoga program improved fatigue in people with multiple sclerosis.

Pranyama and yoga are two potential exercise solutions that concentrate on the abdominal region ultimately helping in Lose Weight with Yoga. They have been associated with changes in blood flow to different regions of the brain and changes in metabolic activities of the brain.

The most important Yoga Benefits is experienced on both mental and physical fronts. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by yoga. By keeping the body clean, flexible and well lubricated, we can reduce the catabolic process of cell deterioration to a great extent. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation. Physicians and scientists are discovering brand new health benefits of yoga everyday. Studies show it can relieve the symptoms of several common and potentially life-threatening illnesses such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS, asthma and obesity

Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in yoga can also reduce pain. Because muscles tend to relax when you exhale, lengthening the time of exhalation can help produce relaxation and reduce tension. Awareness of breathing helps to achieve calmer, slower respiration and aid in relaxation and pain management.
Regular yoga practice can help in weight management. Firstly, some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism. There are several asanas, such as the shoulder stand and the fish posture, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is converted to muscle and energy. This means that, as well as losing fat, you will have better muscle tone and a higher vitality level.

Skin care in winter

Winter is worst season for your skin, particulary for women. Skin faces more threats in this season than other seasons. Tiny precautions make our skin look shining and natural.

Your daily cream applying to your skin should start at least half an hour before you go out for work or elsewhere. If you leave early it freezes on your face or skin because moisturizers attract moisture and and drawn into the skin and instead of protection it will be hard to bear on your face or skin.

Creams in winter are a pure nessecity even if you have an oily type of skin. Neglecting moisturizers will lead to a quick premature ageing of your skin - the negative result will be fast and dramatic, so DO spend some time on your skin and it will definitely respond in gratitude.

Dermatologists recommend one of two cleansing routines for women with combination skin. You can wash with a gentle facial cleanser in the morning and use an alcohol-free astringent on oily areas later in the day. Or wash with a soap-free cleanser on dry areas and with regular bath soap on oily areas. Treat dry patches as dry skin, then apply a water-based or oil-free noncomedogenic moisturizer to your entire face.

No matter how oily, dry or sensitive your skin, always clean gently. Use warm (not hot) water and your fingertips (not a wash cloth). Rinse well. Then use a towel to pat (not rub) your face dry. Wash your face no more than once or twice a day. After patting skin dry, apply moisturizer to skin while it's still damp to ensure that it is absorbed. Unless your moisturizer provides protection from damaging sun rays, consider applying a light sunscreen as well.

In general, and especially during winter months, avoid skin care products containing Alcohol. Not only is Alcohol an irritant, but it is drying, too.
Instead of exfoliating with AHAs, (Alpha Hydroxy Acids) wear a good water-based moisturizer to hydrate your skin and keep it from flaking. AHAs can be a great way to de-flake the skin’s top layer, but they usually tend to dry out your skin. If you plan to use them anyway, don’t overuse them.

Your lips have no natural defense against the elements. Wearing a lip balm with SPF is essential even during winter months. Your lips tend to dry out faster during this time of the year, so make sure to re-apply as necessary. Licking your lips can cause them to dry out faster, too. As the saliva on your lips evaporates, so does your lips’ natural moisture.